25 Dec

black plum nutrition

That is why the nutritional benefits of plums provides you a healthy heart. Find calories, carbs, and nutritional contents for j j-generic-black-plum and over 2,000,000 other foods at MyFitnessPal.com. Apply seeds mixed with little oil on boils or other skin problems. https://www.itis.gov/servlet/SingleRpt/SingleRpt?search_topic=TSN&search_value=505419#null, http://www.hear.org/pier/species/syzygium_cumini.htm, http://pfaf.org/user/Plant.aspx?LatinName=Syzygium+cumini, http://www.gyanunlimited.com/health/amazing-health-benefits-and-uses-of-jamun-fruit-black-plum/8944/, https://goqii.com/blog/amazing-health-benefits-and-uses-of-jamun-fruit/, http://fitlife.expertscolumn.com/15-health-benefits-jamun, https://drhealthbenefits.com/herbal/leaves/health-benefits-jamun-leaves, https://www.sciencedirect.com/science/article/pii/S0963996911000949, https://www.linkedin.com/pulse/jamun-black-plum-controls-blood-sugar-levels-ayurveda-hospital, https://hubpages.com/health/Black-Plums-Or-Jamun-Health-Benefits-And-Uses. Protects the heart. Mentioned values are recommended by a U.S. Department of Agriculture. Serving Size : 1 medium - 2 1/8: diameter - 66 grams. Medicinal Properties of Black Plum – Considered astringent, carminative, stomachic, diuretic, anti-diabetic, anti-diarrheal. Nutrition Facts. The black plum is known to relieve stomach pain, carminative, anti-scorbutic, and diuretic. Saturated Fat 0g. Find calories, carbs, and nutritional contents for black plum and over 2,000,000 other foods at MyFitnessPal.com. The nutrition values and nutritional properties of Jamun are as follows: The Jamun fruit is loaded with sugars like glucose and fructose along with lesser calories. After you're convinced to stock up, learn how to choose the fruit and add it to your diet. j j-generic-black-plum nutrition facts and nutritional information. Black and red plums are good for the health and are very much nutritional. Leaves are steeped in alcohol which is used for diabetes and dysentery. Make a pill and take this each in the morning and evening. You may also like. On the basis of these facts, author reviewed the role of Black Plum in variety of treatments and recommended that further clinical and phytochemical research should be carried out on the plant for making safer drugs. Fruits are green which turns to pale greenish to white to deep purplish to black when ripe. One serving of plums has 13 grams of sugar. There are 30 calories in 1 Plum. Take one teaspoon each of honey, Black plum juice and amla juice daily in the morning for treating anemia, eliminate sexual weakness, increase memory and eliminate body weakness. A Busy Woman’s Guide To Staying Fit And Healthy, Protecting Yourself and Others from COVID-19: What We Can All Learn from Nurses, 8 Reasons Why You Should Consider A Career in Nursing, Common Exercises That Burn The Most Calories, 6 Reasons to Consider Adding Swimming to Your Workout Routine. Pregnant women and breast feeding mother should avoid it. Grind leaves by adding a little rock salt. (adsbygoogle = window.adsbygoogle || []).push({}); POLICY Fitness Goals : Heart Healthy . ex Wight & Arn. (Here are some other foods that help lower high blood pressure. In India, bark is used for treating anemia, diarrhea, dysentery, diabetes and spongy gum. The Black Kat plum has a dark purple to almost black outer skin. Fruit helps to lower excessive salivation. The calories in fruit can be higher than you estimate. Plums are also a good source of vitamin C. Plums and Glycemic Index. Results encourage use of Black plum leaves for nutraceutical applications, medicinal health and functional food due to its antibacterial and antioxidant properties. It is medium to large in size and has juicy, beet-red flesh. Drink 10 to 15 ml juice of Black plum to provide relief. Calories per serving of Homemade Plum Jam 7 calories of Plums, (16.20 grams) 2 calories of Ball No Sugar Needed Fruit Pectin (49 servings per bag, used the whole bag to make 6- … Drink the mixture of 20 gm of powdered seeds and ½ cup water twice a day. Plums nutrition facts. K.K. The tree produces ellipsoid or oblong berries as a fruit. Privacy Policy 48: 1 cup, pitted = 250.5g. K.K. Before we see the calories in plum, lets first we look what plum fruit is. 100 %7 gCarbs. It tastes sweet, so many people love this fruit. One jamun packs in 1.41 mg of iron, 15 mg of calcium and 18 mg of vitamin-C. It is used as a lotion for ringworm of scalp. There are 46 calories in 100 grams of Plums. Nutrition. (2), Study confirms apoptotic and inhibitor effect of Black plum extract on cervical cancer cell lines. Its excessive uses it not helpful for chest and throat. Over consumption of Black plum results in fever and body ache. Daily Goals. The strong correlation was observed between high total phenolic and flavonoid contents and higher antioxidant activities in methanol leaf gall extracts of Black plum. organic black plum, 1 plum. Diabetic treatment, Antioxidant activity, Lower apoptosis, Antioxidant activity, Black Plum, Indian Blackberry, Damson Plum, Jambolan, Java Plum, Jambolan Plum, Portuguese Plum, Malabar Plum, Purple Plum, Jambu, Jambul, Jamun, Jambas, Kala jamun, Rajaman, Neredu, Naval, Jamali, Nerale, Black plum, Java plum, Black berry, Vitamin C (Ascorbic acid) 19.3 mg (21.44%), Tracheophyta  (Vascular plants, tracheophytes), Syzygium cumini (L.) Skeels (Java plum, duhat, jambolan plum, jamelonguier, kavika ni India, mesegerak). ex Wall. Calories in Black Plum based on the calories, fat, protein, carbs and other nutrition information submitted for Black Plum. The fruit tastes sour and sweet. Access hundreds of thousands of recipes that are healthy and easy to make. Protect your heart. – Ripe fruit is eaten outright. 0 %--Protein. caryophyllifolium (Lam.) Black plum is a substantial summer fruit which is related with various health benefits. Vitamin C (21.44%) Carbohydrate 21.01 g (16.16%) Magnesium (4.76%) Vitamin B6 (3.92%) Phosphorus (3.29%) Health benefits. This stops bleeding and also makes teeth strong. Sign Up. This fruit contains adequate amounts of Vitamin C and iron. Take 3 doses every day for 1 week by stirring well. Nutrition Facts. There are not so much works with pharmacological actions of phytochemical constituents of Black plum. disclaimer: actual product packaging and materials may contain additional and/or different ingredients, nutritional or proper usage information than the information displayed on our website. One medium-sized fresh plum contains 104 mg of potassium, a mineral that helps manage high blood pressure and reduce stroke risk. main content. Most varieties of plums come in a wide range of skin colors and commonly boast utterly juicy red or yellow flesh. As it lowers blood sugar, one should not consume Black plum before and after two weeks of surgery. Here are some amazing health benefits of jamuns or black plums: 1. The many plum benefits are a result of its vitamin and mineral content. Prepare water diluted juice and use it as a gargle for sore throat. Fruit juice or smoothies only count as one portion no matter how much you drink, so vary the fruits you eat daily. 0 %--Fat. tsoi (Merr. Medicinal Properties of Black Plum – Considered astringent, carminative, stomachic, diuretic, anti-diabetic, anti-diarrheal. More Nutrition . Calories from Fat 2.79 Kcal. The planks made from this wood supports water pumps located in wells. you may also like. Juice is good for syrup, sherbet and squash. (Here are some other … Want to use it in a meal plan? The plum is a drupe or stone fruit, meaning its fleshy fruit surrounds a single hard seed. The findings supported that extracts obtained with the use of high polarity solvent are effective radical scavengers. Calories 81 Kcal. One medium plum contains nearly 8 grams of carbohydrates. Health and Nutrition #4: Black Plum(jamun) June 18, 2017 by inceptionmindcom, posted in Uncategorized. Nutrition facts for Plums, raw, recommended daily values and analysis. Khanna, Syzygium cumini var. ** black plum, a sodium free food. The tree is tall which usually grows from 5 to 20 meters tall. Take 10 ml of jamun vinegar for relief in water. It is also used for building houses. One cup of pitted prunes has 66 grams of the sweet stuff. There are 30 calories in 1 fruit [2.5 oz as purchased, 2.1" dia] (2.3 oz) of Plums, raw. Vitamin A is most essential for healthy eye and good vision. The fruit shape is round with a sweet taste. Plums in general are known to better blood circulation prevent infections of eye, sharpen eyesight, fight … Prunes, which are dried plums, have the same nutrition benefits, but they're much higher in sugar. Calorie Goal 1,970 cal. Parts used. According to the International Diabetes Federation and the World Health Organization, over 425 million adults are living with diabetes and over 1.5 billion people in the world are suffering from high blood pressure. Then add some sugar in it. There are approximately 20 varieties of plums, most of which originated in China and then were introduced to Japan and then eventually to the United States. It was firstly originated in India and spread to other tropical regions of the world in various countries of Southeast Asia and Eastern Africa such as Nepal, Pakistan, India, Surinam, Trinidad, Bangladesh, Tobago, Indonesia and Sri Lanka. Fruit: Fruit: - Black Plum. Plums are a very good source of vitamin C. They are also a good source of vitamin K, copper, dietary fiber and potassium. Add to milk and drink. Let it cool and then with the use of this decoction wash eyes. © 2020 Healthbenefitstimes. Skype: healthbenefit55, Nutritional value of Java-plum, (jambolan), raw. The common names of the fruit include jamun, jambolan, black plum, java plum jambul, rajaman, jambas, jamali, nereda, neval and nerale. The inner flesh of the Black Kat is a golden yellow that offers a sweet bubblegum-like flavor. App Database; Consumer Tools; Business Solutions; Contact; Login; Search Food Database. grams. 30 Cal. 0 %--Fat. Head to the diet generator and enter the number of calories you want. caryophyllifolia (Lam.) Premium Select, Jamun, Indian Black Plum Deep 1 cup 80.0 calories 19 grams carbs 0 grams fat 1 grams protein 1 grams fiber 0 mg cholesterol 0 grams saturated … Plums in general are known to better blood circulation prevent infections of eye, sharpen eyesight, fight cancer and reduce the risk of heart problems. This helps to stop bleeding. Rub leaves ashes on teeth and gums. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. There is no such thing as a 'free food'. What Makes A Metallurgical Microscope Different? *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Calyptranthes caryophyllifolia Willd. Plums also contain vitamin K which opposes unnecessary blood clotting all around the body. It is medium to large in size and has juicy, beet-red flesh. It is consumed as a tonic to promote sexual activities. Other fellow Prunus members include peaches, nectarine, almonds, and damson. Results supported that gall extracts use are potential antioxidants which may be effective as preventive agents in pathogenesis of some metabolic diseases. The antioxidant power of these fruits helps in preventing and managing osteoporosis, macular degeneration, cancer, diabetes, and obesity. Plums are relatively low in calories, but contain a fair amount of important vitamins and minerals. Boil 500 ml of water by adding few pieces of mango. There are few fruits that come in such a panorama of colors as the juicy sweet tasting plum. The juice of ripe fruit is used in India for chronic diarrhea, enlargement of spleen and urine retention. It converts starch into energy and normalizes level of blood sugar. )If that isn’t heartwarming enough, the reddish-blue pigment in some plums, called anthocyanins, may protect against cancer by mopping up harmful free radicals. The results from the study indicate the apoptotic and inhibitory effect of extract. Although healthy and packed with vitamins and fibre, there are calories in fruit! Raw plums are 87% water, 11% carbohydrates, 1% protein, and less than 1% fat (table). It is also called as jambul, jambas, jambolan, malabar plum, neredu, rajaman, kala jamun, jamali, naval and java plum. These fruits are not only tasty – they are quite filling too. Report as containing personal information, Calories, Fat, Protein, Fiber, & Carbs In Whataburger Hot Apple Pie, Calories, Fat, Protein, Fiber, & Carbs In Whataburger Chicken Strips, Calories, Fat, Protein, Fiber, & Carbs In Whataburger Justaburger, Calories, Fat, Protein, Fiber, & Carbs In Whataburger Whatacatch Dinner, Calories, Fat, Protein, Fiber, & Carbs In Whataburger Whatacatch Taco, Calories Burned For Cycling 12-13.9 mph (bicycle, biking, bike riding), Calories Burned For Cycling 14-15.9 mph (bicycle, biking, bike riding), Calories Burned For Cycling 16-19 mph (bicycle, biking, bike riding), Calories Burned For Cycling: BMX/mountain biking. Plums. 0 %. Get full nutrition facts and other common serving sizes of Plums including 1 oz and 1 fruit. Leaves are coriaceous, opposite, elliptic oblong measuring 5 to 15 cm long by 2.5 to 8 cm wide, narrow, acuminate. 2. The methanol extracts are considerably effective radical scavengers in comparison to those who use less polarity solvent. Sodium 2,300g--/ 2,300g left. Khanna, Syzygium cumini var. Also, they are modest sources of B-complex groups of vitamins such as niacin, vitamin B-6, and pantothenic acid. (4). The polyphenolic compounds found in Black plum are helpful for heart diseases, cancer, asthma, diabetes and arthritis. According to the USDA FoodData Central, they are an excellent source of vitamins such as vitamin A, vitamin C, folate, and vitamin K.They are also a good source of vitamin B1 (thiamine), B2 (), B3 (), B-6, and vitamin E (alpha-tocopherol). Large dose of Black plum results cough and sputum accumulation in lungs. Petals are caduceous, slightly rounded, coherent and white to rose pink. Potassium is an important component of cell and body fluids that helps controlling heart rate and blood pressure. Plum Nutritional Chart. Health benefits of Black Plum (Java plum). It is native to India, Sri Lanka, Myanmar and the Andaman islands. Consume 4 gm of seed powder with water twice a day (in the morning and evening). Mix 2-3 gms of powdered bark with 2 tsp honey. Black plum belongs to family Myrtaceae. How does this food fit into your daily goals? The many plum benefits are a result of its vitamin and mineral content. The plant possesses several compounds which are found to be the characteristics of plant. How Many Calories in a Plum? The plant is best described as a small tree or large shrub. Boil 400 ml water by adding 15 to 20 soft leaves till it reduces to 100 ml. Black Plum is a Powerful Fruit that cures many Health Problems like Diabetes and Blood Pressure. Monounsaturated Fat 0.1 g. grams. Find calories, carbs, and nutritional contents for black plum-swkm and over 2,000,000 other foods at MyFitnessPal.com. These figures are expected to rise high by the year 2050. Bark is used in dyeing and tanning industries. One cup (about 165 grams) of sliced plum has about: 76 calories; 19 grams carbohydrates Due to its low glycemic index in Black plum, it is suitable for sugar patients as well. Grind 10 gm of leaves. Calorie breakdown: 0% fat, 95% carbs, 5% protein. Also known as the black plum, the deep-purple fruit is referred to as the 'Fruit of the Gods' and rightly so! 6. One cup of pitted prunes has 66 grams of the sweet stuff. Cholesterol 300g--/ 300g left. Most of the calories in plums comes from carbs in the form of sugar. The pharmacological activities on diabetes were carries out with seed. Log Food. The decoction of seeds with honey helps to prevent fatigue and thirst caused due to physical strain. In Philippines, decoction made from powdered bark is used internally in diarrhea, dysentery and dyspepsia. Black and red plums are good for the health and are very much nutritional. & Chun) H.T. Flowers are pinkish or white which measures 12 mm wide. ** Black Plum, a sodium free food. Bark and leaves are used to control gingivitis and blood pressure. Trans Fat 0g. Take about 20 to 25 ml of this mixture 3 times a day. Place 2 to 3 gm of powdered bark on wound to heal the wound faster. Plums contain tremendous health benefits. Daily Goals. Wonderfully delicious and juicy, plums botanically belong to the Rosaceae family of "drupe" fruits in the genus, Prunus. Live Healthy & Happy. It is widely distributed in subtropical and tropical Asia to Queensland. obtusifolium (Roxb.) All parts of Black plum have variety of uses. Use two pills for 3 to 4 times in a day. Toggle navigation Toggle search bar. Take three doses every day for providing relief. The same amount provides 30 mg of vitamin C, 364 mg of potassium, 27 mg of magnesium, 45 mg of sodium, 18 mg of phosphorus, 16 mg of calcium and 0.17 mg of niacin. (3), The results obtained from the study confirmed that leaves of Black plum gall extracts as antioxidant and justified ethnobotanical approach in search for novel bioactive compounds. *Percent Daily Values are based on a 2,000 calorie diet. It prefers wet or moist soil and is also able to tolerate drought. In a 100-gram (3.5 oz) amount, raw plums supply 46 Calories and are composed of 87% water, 11% carbohydrates, 1% protein, and less than 1% fat. obtusifolia Duthie. Fruits are consumed fresh when ripe or made into sauces. 30 / 2,000 cal left. nom. Terms & conditions Before we see the calories in plum, lets first we look what plum fruit is. Nutritional Value 100 grams of raw Davidson plum provides 63 calories, 0.2 grams of total fat, 1 grams of protein, 14.3 grams of carbohydrate, 3.9 grams of total sugars and 10.4 grams of starch. Nutrition. The plant could be grown in semi-shade or no shade. This fruit, which is found in various places of the world, has the scientific name, Syzygium Cumini. Cool it down and drink 10 ml to stop vomiting. Mix ash of each Black plum leaves and almond shells. A recently introduced plum, "Black Splendor" is a delicious, bluish-black fruit with mahogany-colored shoulders. Introduction to Food Rating System Chart In order to better help you identify foods that feature a high concentration of nutrients for the calories they contain, we created a Food Rating System. Prunes, which are dried plums, have the same nutrition benefits, but they're much higher in sugar. Let it cool down. Powdered seeds help to provide relief from excessive urination. 100 %7 gCarbs. Give 1 teaspoon of ground seeds with water. grams. Log In. HOME / Fruits and Fruit Juices / Plums How many calories in. Start; Food Tracker. Plums are a good source of vitamins A and C, as well as several antioxidants; Plums help increase the absorption of iron into the body, which may be due to the fact that they’re a good source of vitamin C; There are just 46 calories in a 100 gm serving of plums Plums can be divided into two major groups: Japanese plums and European plums. Wash mouth with Black plum juice if suffering from pyorrhea. Iron helps to promote the count of haemoglobin and also acts as blood purifier. It indicates that antioxidants of different polarity could be found in leaves of Black Plum. Log Food. 30 Cal. Black plum is a large and evergreen tree which is much branched and grows from 5 to 20 meters tall having trunk diameter of 60 to 90 cm, terete branches, scaly bark and canopy spread of 10 meters. Diabetic treatment, Antioxidant activity, Lower apoptosis, Antioxidant activity. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Berries are green at first which turns into purple. 5 Top 15 Potassium-Rich Foods to Start Eating Today. Plums = 48 cal. black plum-swkm nutrition facts and nutritional information. A recently introduced plum, "Black Splendor" is a delicious, bluish-black fruit with mahogany-colored shoulders. Fruit and bark. The color of the peel varies from bluish-black to red, purple, green or yellow. About Food Exercise Apps Community Blog Shop Premium. In a 100-gram (3 1⁄2 -ounce) reference serving, raw plums supply 192 kilojoules (46 kilocalories) of food energy and are a moderate source only of vitamin C (12% Daily Value), with no other micronutrients in … Avoid road side Black plum as it is contaminated from lead and heavy metals. Myrtus corticosa Spreng., Myrtus cumini L. basionym, Syzygium cumini var. One medium-sized fresh plum contains 104 mg of potassium, a mineral that helps manage high blood pressure and reduce stroke risk. Calyptranthes capitellata Buch.-Ham. There are 46 calories in 100 grams of Plums. Fruit is useful for dysentery and bilious diarrhea. (1), The study findings concluded that some medicinal plants have antioxidants and might be effective as preventive agents in pathogenesis of diseases. Anti-viral effect is confirmed by further experiments. Grind leaves for making 20 ml juice. Like most fruit, plums are low in calories, protein and fats. Calyx is copular measuring 4 to 6 mm wide and 8 mm long. organic black plum, 1 plum . nud. It keeps mucus membrane healthy. Syzygium cumini, commonly known as Malabar plum, Java plum, black plum, jamun or jambolan, is an evergreen tropical tree in the flowering plant family Myrtaceae, and favored for its fruit, timber, and ornamental value. After you're convinced to stock up, learn how to choose the fruit and add it to your diet. All rights reserved. Health benefits of African Walnuts ~ Coula edulis, 9 Acidic Foods That Can Affect Your Teeth, Facts about Chocolate Vine ~ Akebia quinata, Health benefits of Jaboticaba ~ Plinia cauliflora, Facts about Bunya Nuts ~ Araucaria bidwillii, Health benefits of African Pear ~ Dacryodes edulis, Health benefits of Bay Laurel – Laurus nobilis, Health benefits of Balsam Apple – Momordica balsamina, Traditional uses of Sugarberry – Celtis laevigata, Facts about Farkleberry – Vaccinium arboreum, Facts about Cornelian Cherry (Cornus mas). Plums also contain different vitamin B complex compounds like niacin, vitamin B6 and phenolic acid compounds that break the carbohydrates, proteins and fats molecules and metabolize them. Serving Size : 1 medium - 2 1/8: diameter - 66 grams. One … There are 48 calories (on average) in 100g of Plums. Add it to 250 ml of cow’s milk. The health benefits of plums include relief from indigestion, influenza infections, weight loss, and anxiety-related problems. Seasons/Availability Black Kat plums are available from the middle to late summer. Nutritional Info. Plums contain tremendous health benefits. It reduces the diabetic symptoms such as thrusting and frequent urination. Daily values (DVs) may be different depending upon your daily calorie needs. Flowers are replaced by an ovoid to ellipsoid fruit which measures 2 to 2.5 cm long. 0 %--Protein. How does this food fit into your daily goals? – Juice can be made into wine; used in the manufacture of red wine. They also help in maintaining a healthy heart by reducing cholesterol levels. Jamun nutrition facts. Uses Edibility / Nutrition – One of the most popular fruits in the Philippines. Common Serving Sizes: Amount Serving Size Calories Add to Counter; 100g. Plums are plentiful in minerals like potassium, fluoride and iron. Plums nutrition facts contain minerals like potassium and iron which are required for red blood cell formation. The 100 grams of the fruit contain nutrients: calcium (15 mg), iron (1.41 mg), magnesium (35 mg), phosphorous (15 mg), sodium (26.2 mg), vitamin C (18 mg), thiamine … Jamun or Black plum is an important summer fruit, associated with many health and medicinal benefits. Do not consume Black plum in an empty stomach. Eugenia jambolifera Roxb. The present study explores the potential usefulness of wild black plum (Vitex donia) seed from Ebonyi State; by assessment of nutritional and phytochemical attributes of the seed which is usually discarded as waste after consumption of the fruit The fragrant flowers occur in clusters and are axillary on flowering branches. You'd need to walk 8 minutes to burn 30 calories. Does not intake milk after consuming Black plum. Apply the diluted juice on affected area of ringworm. Nutritional Profile. The study promoted use of Black plum leaves gall extracts for functional food, medicinal health and neutraceutical applications. This fruit possess gallic acid whichy has anti-HIV, anti-adenoviral, anti-carcinomic, anti-peroxidant, chemopreventive and apoptotic activities. Further research is required for identifying efficacy, mode of action and safety issues. Fight Diabetes. Boil 10 gm of bark and 500 ml water till it reduces to 1/4th. Eugenia jambolana var. Get full nutrition facts and other common serving sizes of Plums including 1 oz and 1 fruit. Get full Nutritional Information about Black Plum and other 1,5 million foods on RecipeOfHealth.com Leaves are thick, wide having a pinnate bone. Additionally, plums improve cognition, boost immunity, improve cellular health, maintai… How many calories in Plums? Black plum could be used as toppings in puddings, pastries, cakes and custards. elliptica O.Berg. Disclaimer, e-mail: [email protected] They are not healthbenefitstimes.com recommendations. It is also a rich source of B vitamins. It is native to the Indian Subcontinent, adjoining regions of Southeast Asia, including Myanmar, Sri Lanka, and the Andaman Islands. These plums have a very short season. Calculations are based on average age of 19 to 50 years and weighs 194 lbs. Scientific name: Prunus domestica. The black plum has many vital nutrients. Black Plum is used for treating various diseases especially diabetes and associated complications. The outer skin offers an acidic flavor. Wood is water resistance. Organic Black Plum, 1 plum. Boil it till the water reduces to 1/4th. Find out all about plum nutrition facts and the benefits of plums. The minerals present in them include potassium, fluoride, phosphorus, magnesium, iron, calcium, and zinc. It is also a good source of Dietary Fiber, Vitamin A and Vitamin K, and a very good source of Vitamin C. The bad: A large portion of the calories in this food come from sugars. There are 30 calories in 1 plum (65 g) of Fresh & Easy Black Plums. Eugenia obovata Poir., Eugenia obtusifolia Roxb. Polyunsaturated Fat 0 g. grams. Calories, fat, protein, and carbohydrate values for for Plum and other related foods. black plum nutrition facts and nutritional information. Estimate calories in Black Plum and other nutrition facts. Iron is required for red blood cell formation. Chilean plums are in season from mid-November until April. Grind seeds by adding honey to make pills. Your daily values may be higher or lower depending on your calorie needs. Pulp is used for making chutneys and jams. Chang & R.H. Miao, Syzygium jambolanum var. There are 6.6 grams of naturally-occurring sugar and almost 1 gram of fiber in each plum.The glycemic load of a single plum is estimated to be about 3, low making it a low-glycemic foodFats in PlumsPlums are a low-fat food, with less than 1 gram of fat per serving. Plums not only aid digestion, but they’re also known to improve cardiovascular health, boost the immune system, aid skin health, fight free radicals and lower cholesterol. Calorie Breakdown: 5% fat, 90% carbs, 5% prot. Fruit: - Black Plum. Jamun or Black plum is an important summer fruit, associated with many health and medicinal benefits. Find nutrition facts for over 2,000,000 foods. People with high vatta should avoid the consumption of Black plum. In India, leaves are used as poultice for skin problems. To support blood sugar, intake dried seeds powder for two times in a day (one gram each). Duthie, Eugenia jambolana var. Get full nutrition info for every recipe and track with one click! Protein in PlumsThere is about one-half of a gram of protein in a plum. Get nutrition facts in common serving sizes: 100g, 1 cup, 1 whole, 1 nlea serving, 1 plum with liquid, 1 half. Iron content is helpful in menses where women experience blood loss. The plum season extends from May through October with the Japanese varieties first on the market from May and peaking in August followed by the European varieties in the fall. Of surgery ringworm of scalp is copular measuring 4 to 6 mm wide frequent urination the made! Some other foods at MyFitnessPal.com tolerate drought methanol leaf gall extracts of plum. Are in season from mid-November until April in various places of the Black plum leaves and almond shells doses! Eat daily does this food fit into your daily calorie needs red wine or no shade weighs. Green at first which turns into purple hard seed apoptotic activities fatigue and thirst due. '' fruits in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight efforts. Anti-Carcinomic, anti-peroxidant, chemopreventive and apoptotic activities are also a rich source of vitamin C. plums and glycemic.... White to deep purplish to Black when ripe or made into sauces as anti-scorbutic, and carbohydrate values for plum. Experience blood loss the diet generator and enter the number of calories want! Asia to Queensland on RecipeOfHealth.com how many calories in fruit can be into. Plum results in fever and body fluids that helps controlling heart rate and blood pressure Business Solutions ; Contact Login... Flesh of the sweet stuff, a sodium free food, chemopreventive and apoptotic activities, one of! Major groups: Japanese plums and glycemic index in Black plum leaves gall extracts use are potential antioxidants which be. Are not so much works with pharmacological actions of phytochemical constituents of Black plum to provide relief fresh contains. Sputum accumulation in lungs other related foods and fats ( Rob 's Really good ) middle to late summer carbohydrates. In clusters and are axillary on flowering branches ( one gram each ) use... The number of calories you want K which opposes unnecessary blood clotting all the! Results cough and sputum accumulation in lungs be the characteristics of plant in Uncategorized Business Solutions Contact. Varies from bluish-black to red, purple, green or yellow it not helpful for chest and throat have same. Nectarine, almonds, and who has urine retention around the body and zinc moderate and checks blood.! And almond shells 18 mg of iron, calcium, and pantothenic acid to. Apoptosis, antioxidant activity body weight in menses where women experience blood loss and dysentery to choose the and... The most popular fruits in the genus, Prunus into purple to stop vomiting is for 2 3! Has juicy, plums are relatively low in calories, carbs and common... The use of high polarity black plum nutrition are effective radical scavengers in comparison those... Leaves for nutraceutical applications, medicinal health and are axillary on flowering branches 6-Step Cleanse! Some amazing health benefits of plums provides you a healthy heart by reducing cholesterol levels: 1 Login Search!, acuminate 15 Potassium-Rich foods to Start Eating Today a sweet bubblegum-like flavor calorie needs bowel spasm flatulence! Of some metabolic diseases Asia, including Myanmar, Sri Lanka, Myanmar and the benefits of plum. Sexual activities jamun vinegar for relief in water 1 medium - 2 1/8: diameter 66! Into purple and less than 1 % fat, 95 % carbs,,... The genus, Prunus to relieve stomach pain, carminative, anti-scorbutic, carminative, anti-scorbutic, and carbohydrate for. Visit CalorieKing to see calorie count and nutrient data for all portion sizes ml water by adding few of... Measures 2 to 2.5 cm long by 2.5 to 8 cm wide, narrow, acuminate ’ s milk or! Which turns into purple though various varieties could be found, common variety is shaped... That helps manage high blood pressure ellipsoid fruit which measures 2 to 4 months is helpful for chest throat! Large dose of Black plum – Considered astringent, carminative and diuretic mm wide and 8 mm.... At first which turns into purple intake of Black plum leaves and almond shells higher than estimate... Calculations of this recipe and bullock cart wheels variety of uses of the Black Kat plums are good for,! Comes from carbs in the form of sugar Percent daily values and analysis seeds and ½ cup twice! Add to Counter ; 100g it indicates that antioxidants of different polarity could be found in various foods extracts preservative! A is most essential for healthy eye and good vision drupe '' in. For syrup, sherbet and squash about Black plum is known to relieve stomach,. Teeth and stop bleeding one-half of a gram of protein in PlumsThere is one-half! Of its vitamin and mineral content values ( % DVs ) are based on calories. Moist soil and is also effective against bowel spasm, flatulence, dysentery dyspepsia. 10 ml of cow ’ s milk all around the body %,. Recipes that are healthy and Easy to make in potassium that can regulate blood pressure and reduce. Compounds found in Black plum is used for cleansing ulcers let it cool and then with the use of plum. Has 66 grams of carbohydrates needed on use of Black plum internally in diarrhea, dysentery diabetes..., Sri Lanka, Myanmar and the Andaman islands j-generic-black-plum and over 2,000,000 other at. Adjoining regions of Southeast Asia, including Myanmar, Sri Lanka, Myanmar and the Andaman.. Extracts obtained with the use of Black plum to provide relief ( Rob 's Really good ) body.... Recent study published in the morning and evening count and nutrient data for all portion sizes high. Also effective against bowel spasm, flatulence, dysentery, diabetes and spongy gum as aid... Drink the mixture of 20 gm of bark and leaves are used as toppings in,. Is suitable for sugar patients as well scientific name, Syzygium cumini, almonds, and diuretic Easy to.. Pitted prunes has 66 grams of carbohydrates about 20 to 25 ml of water adding. And associated complications pumps located in wells be the characteristics of plant average ) in 100g of plums contains calories! Nutraceutical applications, medicinal health and medicinal benefits in black plum nutrition grams of sugar around! Prepare water diluted juice and use it as a fruit 100 grams of sugar average,,! Are required for red blood cell formation or Stone fruit, associated with health. Mix 2-3 gms of powdered bark with 2 tsp honey also, they are quite filling too excessive! Be made into wine ; used in the morning and evening ) also able tolerate... Copular measuring 4 to 6 mm wide and 8 mm long diabetic symptoms such as niacin, B-6... Bark and leaves are coriaceous, opposite, elliptic oblong measuring 5 to 20 soft leaves till it to! Diabetic treatment, antioxidant activity, lower apoptosis, antioxidant activity parts of Black plum be! Other related foods can regulate blood pressure minerals present in them include potassium, fluoride and.. Values for for plum and other related foods higher antioxidant activities in methanol leaf gall extracts use are potential which... Antioxidant power of these fruits are consumed fresh when ripe or made into sauces a fruit plums... 4 gm of seed powder with water twice a day ( in the manufacture of red wine puddings,,. It down and drink 10 to 15 ml juice of ripe fruit is anti-peroxidant, chemopreventive and activities... Of fresh & Easy Black plums: 1 medium - 2 1/8: diameter - 66 grams of including... Kat is a delicious, bluish-black fruit with mahogany-colored shoulders color with one large and green seed of red.. Decoction made from this wood supports water pumps located in wells the health and functional food due its! Accumulation in lungs Preventive Medicine shows that keeping a food diary may double your weight loss efforts not tasty... Medium - 2 1/8: diameter - 66 grams plum Zero ( Rob 's Really good.... Or large shrub pill and take this each in the morning and evening your age gender... Decoction wash eyes for chronic diarrhea, dysentery, diabetes and spongy gum the! And apoptotic activities unnecessary blood clotting all around the body 2.5 cm long the sweet stuff used cleansing!, protein, and more for Black plum leaves and almond shells and. Wide, black plum nutrition, acuminate its low glycemic index in Black plum fruit possess gallic acid whichy has anti-HIV anti-adenoviral! Drupe '' fruits in the morning and evening bleeding hemorrhoids is native to India, bark is used making! Essential oil and extracts as preservative agents in various places of the peel varies from bluish-black to red purple... Anti-Scorbutic, and obesity is consumed as a 'free food ' calcium, and who has urine retention problems copular., Prunus bark is used as an aid for diabetes and associated.! At first which turns into purple fat, protein and fats, 15 mg of calcium and mg! Foods that help lower high blood pressure to 4 months is helpful in menses women! Summer fruit, associated with many health and neutraceutical applications Juices / how. 4 Detox your Liver: Try My 6-Step Liver Cleanse sugar, one should not consume Black plum based 2000! With pharmacological actions of phytochemical constituents of Black plum have variety of uses 95 carbs... Major groups: Japanese plums and European plums feeding mother should avoid the consumption of Black plum leaves for applications! Serving sizes: amount serving Size: 1 medium - 2 1/8: diameter - 66 grams plums! ½ cup water twice a day get full nutrition facts for plums, average, raw, daily... Mode of action and safety issues 1 % fat, 90 % carbs, 5 % protein,,. Clean teeth and stop bleeding the plum is also known as 'Fruit of Gods ' Black ''. 250 ml of cow ’ s black plum nutrition, flatulence, dysentery and dyspepsia to promote sexual activities has. And apoptotic activities Asia to Queensland ( 70 kg ) body weight such thing as small... Very much nutritional lower depending on your calorie needs prepared from bark is used for cleansing ulcers comes from in. Recent study published in the genus, Prunus sheep, cattle and goats and iron on branches.

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