Reishi (Ganoderma lucidum) is a great mushroom to have around as the seasons change and the weather starts to get colder.Known as the “10,000 year mushroom”, Reishi has been studied for its ability to modulate the immune system.It’s considered a tonic, which means it’s meant to be used regularly over time to achieve the full benefits it has to offer. This is a quick and easy recipe for making reishi mushroom tea. I could write a book about the long-lauded benefits of reishi mushrooms, the king of the medicinal forest, the crowning glory of medicinal mushrooms, the mushroom of immortality, the fungus of long and vibrant life, as it is known in much of Chinese medicine.But this blog post is not that. You can do this a day or so in advance, or right before you make your tea. Reishi Recipes Cinnamon Reishi Latte. First, decoct reishi mushroom slices in 4 cups of water by bringing water to a boil, then simmering for 1 to 2 hours (the longer the better.) Reishi’s bitterness pairs well with coffee and it also helps to give it a nutritional kick. They’re really tough.. Reishi tea has been consumed for hundreds of years in China and elsewhere. As far as extracting the medicinal compounds from the reishi mushrooms, our recipe does the water extraction up front via the reishi tea. Immune System. Reishi’s water-soluble polysaccharides have been shown to boost immune response, especially in relation to cancer cells.Studies show that “The polysaccharides from G. lucidum are believed to trigger an indirect antitumor mechanism in which the host immune system is altered to target the tumor cells. organic classic chai Directions. Ingredients: Dried Reishi (ground or slices) – the recommended service per person a day is 3 to 5 grams.Water – It all depends on how strong you want your tea or how many servings you want to make. Reishi mushroom (Ganoderma lucidum) doesn’t look like the mushrooms you buy at the supermarket, and if you tried to bite into one, you might even chip a tooth!While you do consume the fruiting body, these mushrooms usually need to be extracted first. * Check out our video on How to Make Reishi Tea and dive deeper into the various uses of this mushroom! Benefits of Reishi Mushroom Tincture. Reishi Coffee Recipe. If you are making tea from a dried whole mushroom, you need a sharp cutting tool to get through Reishi’s tough exterior. At Mushroom Revival, we use Reishi mushroom powder in our Mush 10 powder, which would be a great substitute in any of these recipes for more whole system health support. Reishi Mushroom Chai Recipe for Immune Support. Step 1: Heat the water until it comes to a boil. Reishi Mushroom at Mushroom Revival. The mushroom is called “lingzhi” in Chinese, which translates literally to “mushroom of immortality,” […] Step 2: Add the mushrooms to the water and lower the heat until the liquid is simmering. With antiviral and antibacterial properties, this tea is known to stimulate the immune system and prevent a number of infections and foreign pathogens from taking hold, particularly in the gut. 4 organic reishi mushroom slices; 8 cups spring water; 3 Tbsp. The top benefits of reishi mushroom tea include its ability to boost the immune system, lower blood pressure, and aid in weight loss, among others.. Nicknamed the “soul mushroom” or the “king of mushrooms,” the reishi mushroom (Ganoderma lucidum) has a long and storied history of medicinal use. 3 – 5 grams dried reishi mushrooms; 3 – 4 cups of water; Method. For a delicious winter warmer, make a reishi mushroom tea then add a dash of almond milk, a pinch of cinnamon, and your sweetener of choice. Why drink Reishi tea? Ingredients. Traditionally, reishi mushrooms were steeped in water to make an intense tea and are said to help reduce stress, aid with sleep, and strengthen the body’s defenses against certain autoimmune diseases, heart problems, and cancers. Traditional Chinese healers first began using the reishi mushroom more than 2,000 years ago during the Han dynasty. Ingredients.
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