25 Dec

calories in one plum

Find nutrition facts for over 2,000,000 foods. In a 1 Plum ((1 Plum Serving)) there are about 30 calories out of which 2 calories come from fat. Get full nutrition facts and other common serving sizes of Plum including 1 oz yields and 100 g. Log In. You'll most likely recall seeing this on grapes, too. As I wrote before medium size guava (90 g) has 61 calories. Lose weight by tracking your caloric intake quickly and easily. Calories in 100g of apricots 0 %--Fat. Common Serving Sizes: Amount Serving Size Calories Add to Counter; 100g. 2016;30(5):701-731. doi:10.1002/ptr.5581, Huang D. Dietary antioxidants and health promotion. BMJ. Log In. The total fat content of (1 Oz Serving) 1 oz plum is 0.08 g. Within the fat content, a 1 oz plum contains 0.01 g of saturated fat, 0 g of trans fat, 0.01 g of polyunsaturated fat and 0.04 g of monounsaturated fat. Get nutrition tips and advice to make healthy eating easier. But dried fruit is also often referred as dry plum. 4: Calories Per Serving: Prunes (based on average values) Serving Kcal Fat Carb Prot; 1 prune (about 8 g) 20: 00.0 g: 04.5 g: 00.2 g: 5 prunes (about 40 g) 101: 00.2 g: 22.4 g: 00.8 g: 10 prunes (about 80 g) 202: 00.3 g: 44.7 g: 01.7 g . doi:10.1136/bmj.f5001. Some people wonder whether sugar plums are made from plums. There are 30 calories in 1 Plum. Japanese plums aren’t very likable by the general public, being a poorly pollinated plum in the Northeast. The calories in fruit can be higher than you estimate. Plums (Solids and Liquids, Juice Pack, Canned), Plums (Solids and Liquids, Heavy Syrup Pack, Canned), Plums (Solids and Liquids, Light Syrup Pack, Canned), Plums (Solids and Liquids, Water Pack, Canned), Roasted Chicken Thighs with Fall Fruit Salsa, Private Selection Super Sweet Pineapple Chunks, Private Selection Blueberries Strawberries and Mangoes. HOME / Fruits and Fruit Juices / Plums / Dried Plums How many calories in. Studies have demonstrated that certain foods like strained prunes, prune juice, and plain prunes contain measurable amounts of the chemical. But researchers don't believe that acrylamide is harmful to humans. Still, the U.S. Food and Drug Administration (FDA) is currently developing guidance for industry on the reduction of acrylamide levels in food products.. There are 30 calories in 1 Plum. 0 %--Protein. If you’re following a calorie-reduction plan, fresh plums make a much better food choice over the dried variety, containing only a small fraction of the calories. Generic Fresh Generic Fresh - Large Plum. Lose weight by tracking your caloric intake quickly and easily. Calorie Breakdown: 5% fat, 90% carbs, 5% prot. This guide is based on one Plum; the weight of an average size fruit is approximately 66 grams. Phytother Res. Plum Tomato Freshdirect 1 medium raw 25.0 calories 5.0 grams carbs 0 grams fat 1.0 grams protein 1.0 grams fiber 0 mg cholesterol 0 grams saturated fat 20.0 mg sodium 0 grams sugar 0 grams trans fat grams medium raw oz There are 6.6 grams of naturally-occurring sugar and almost 1 gram of fiber in each plum.The glycemic load of a single plum is estimated to be about 3, low making it a low-glycemic foodFats in PlumsPlums are a low-fat food, with less than 1 gram of fat per serving. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. There are two main types of plums: European plums and Japanese plums. Aliment Pharmacol Ther. Get full nutrition facts and other common serving sizes of Plum including 1 oz yields and 100 g. Examples. Last updated 21 Aug 07 07:33 AM How Many Calories are in Plums? 92 Cal. 2018;7(1):9. doi:10.3390/antiox7010009, Ahmed T, Sadia H, Batool S, Janjua A, Shuja F. Use of prunes as a control of hypertension. As I wrote before medium size persimmon (168 g) has 118 calories. Food Addit Contam Part A Chem Anal Control Expo Risk Assess. About Food Exercise Apps Community Blog Shop Premium. Vitamin C is an important water-soluble vitamin that is responsible for repairing cells, supporting the immune system, and slowing down the aging process., Plums also contain phytonutrients, particularly phenols, which have antioxidant effects. Antioxidants may help prevent cell damage that may lead to cancer, cardiovascular diseases, neurodegeneration, and aging., Plums contain soluble fiber, which is known for being cardio-protective and helpful in reducing bad cholesterol. Limited studies on the fruit have shown that plum consumption is associated with improved cognitive function, bone health parameters, and cardiovascular risk factors., Results from three cohort studies demonstrated that greater consumption of certain whole fruits is significantly associated with a lower risk of type 2 diabetes. All of our calorie information is sourced from the US Department of Agriculture. Before you consume your plums, you'll probably want to clean them. There are 240 calories (on average) in 100g of Dried Plums. Plums are a low-fat food, with less than 1 gram of fat per serving. The total fat content of (1 Plum Serving) 1 Plum is 0.18 g. Within the fat content, a 1 Plum contains 0.01 g of saturated fat, 0 g of trans fat, 0.03 g of polyunsaturated fat and 0.09 g of monounsaturated fat. Front Nutr. Nutrition information for prunes is different than it is for plums—even though prunes come from plums. The lower the energy density, the more food you can eat for fewer calories. 2,000 calories a day is used for general nutrition advice. Japanese plum wine, or umeshu, is made by soaking Japanese plums in a liquor such as shochu -- a Japanese distilled spirit comparable to vodka. Calorie Breakdown: 5% fat, 90% carbs, 5% prot. Sometimes plum allergies are not related to birch pollen and can be more serious. One medium plum contains nearly 8 grams of carbohydrates. 0 %--Protein. In a 1 oz plum ( (1 Oz Serving) ) there are about 13 calories out of which 1 calories come from fat. If you eat more than a single serving, the glycemic load will be higher. There are about 132 calories in one shot of Black Haus. Updated: January 17, 2020. There are 6.6 grams of naturally occurring sugar and almost 1 gram of fiber in each plum. Full nutritional breakdown of the calories in Homemade Plum Jam based on the calories and nutrition in each ingredient, including Plums, Ball No Sugar Needed Fruit Pectin (49 servings per bag, used the whole bag to make 6- 8 oz jars of j, Granulated Sugar and the other ingredients in this recipe. Calories in Plums, Average, Raw, Without Stone : Small (35g) 14: 0.1 : Medium (60g) 25: 0.2 : Large (90g) 37: 0.3 : 100g: 41: 0.3 U.S. Department of Agriculture. Plums. Calorie Breakdown: 5% fat, 90% carbs, 5% prot. Calorie breakdown: 5% fat, 90% carbs, 5% protein. They'll typically keep in the freezer for about 12 months. When you select plums in the produce section of your market, look for fruit that is free of nicks and blemishes. 2017;9(11):1211. doi:10.3390/nu9111211, Igwe EO, Charlton KE. All of our calorie information is sourced from the US Department of Agriculture. Allergy information for: Garden plum (Prunus domestica). There are 30 calories in 1 Plum. Find nutrition facts for over 2,000,000 foods. Fruit juice or smoothies only count as one portion no matter how much you drink, so vary the fruits you eat daily. European plums are sometimes dried and eaten as prunes. You can also store plums in the freezer as plum sauce. There are 26 calories in 1 small (4cm diameter), 70g (67 g) of Plum, average all types, raw, edible portion. All foods are fine within the context of a balanced diet, but this is a good way to get more volume of food for your calories! Calories from... % (rounded) Fat. In a tablespoon of plum sauce there are 35 calories; In 1 oz of plum sauce there are 52 calories; In 10 g of plum sauce there are 18 calories; For any products such as plum wine and plum sauce, it is always wise to read the label as the number of calories that you will be consuming can vary from brand to brand. Formation of acrylamide at temperatures lower than 100°C: the case of prunes and a model study. In 1 oz of plum sauce there are 52 calories In 10 g of plum sauce there are 18 calories For any products such as plum wine and plum sauce, it is always wise to read the label as the number of calories that you will be consuming can vary from brand to brand. Plums are often used to make jams, preserves, or sauces for meats and other cuisines. Foods that are water-rich and have less fat, contain less calories. Sign Up. Calories from... % (rounded) Fat. Oral allergy syndrome (OAS) or pollen fruit syndrome (PFS). 0 %--Fat. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Dried: A 100-gram serving of dried plums (prunes) contains 240 calories. More serious reactions include hives, abdominal pain, and vomiting and may be life-threatening., Plums can cause digestive problems, including gas, bloating, and diarrhea, especially in those with irritable bowel syndrome (IBS).. Calories, fat, protein, and carbohydrate values for for 100 G Plum and other related foods. The lower the energy density, the more food you can eat for fewer calories. 34 Cal. In a 1 oz plum ((1 Oz Serving)) there are about 13 calories out of which 1 calories come from fat. 2013;347:f5001. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. There are also many different varieties within those two categories. Calorie Breakdown: 5% fat, 90% carbs, 5% prot. Ⓒ 2020 About, Inc. (Dotdash) — All rights reserved. There are 30 calories in 1 Plum. There are 30 calories in 1 Plum. Before consumption, it is important to rinse plums, but eating the bloom is not harmful. Avoid purchasing plums that are rock-hard. The last kind, which is the European, are a much-preferred kind, which are good for canning. 22 minutes of Cross Country Skiing . Calories in 1 medium apple (182g): 89.3kcal . If you’re following a calorie-reduction plan, fresh plums make a much better food choice over the dried variety, containing only a small fraction of the calories. Please note that the above list of plum calories only shows approximate calorific values. Free online calorie counter and diet plan. There are 30 calories in one small black plum. Calorie Breakdown: 5% fat, 90% carbs, 5% prot. Barbie Cervoni MS, RD, CDCES, CDN, is a registered dietitian and certified diabetes care and education specialist. 240: 1 cup, pitted = 174g. If your plums are slightly hard, you can keep them at room temperature in a paper bag for one to two days to allow them to ripen. A 66-gram serving of prunes contains about 159 calories, 42 grams of carbohydrate, over 25 grams of sugar, about 1.5 grams of protein, and less than a gram of fat. Comments: The seed of an Italian plum is 1 gram. Get full nutrition facts and other common serving sizes of Plum including 1 oz yields and 100 g. Plums often contain a white residue on the outside, similar looking to powder, which is referred to as "bloom." Daily Goals. Serving Size : 1 Plum. Plums, raw Refuse: 6% (Pits) Scientific Name: Prunus spp. 95: Protein. It is almost syrupy in its sweetness, and often consumed with soda or on the rocks. Table 1 = Calories per serving Table 2 = Calories per 100g. There are 30 calories in 1 Plum. 0 %--Protein. Study authors indicated that replacing fruit juice with whole plums was associated with a lower risk for type 2 diabetes.. Log In. One medium plum contains nearly 8 grams of carbohydrates. Find nutrition facts for over 2,000,000 foods. Nutrients. Japanese plums can be round or heart-shaped and also come in a range of colors. Dietary acrylamide and the risks of developing cancer: Facts to ponder. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. doi:10.1080/19440049.2010.535217, Kumar J, Das S, Teoh SL. 50 minutes of Walking . It is easy to count that two persimmon fruits have about 236 calories and three persimmon fruits have about 354 calories.In table below you can also see calories amount for four and five persimmon fruits. 418: 1 prune, pitted = 9.5g. Diet in irritable bowel syndrome: What to recommend, not what to forbid to patients! Calories, fat, protein, and carbohydrate values for for Plum and other related foods. Marisa Moore is a registered dietitian nutritionist with a BS in nutrition science and MBA in marketing. Calorie breakdown: 5% fat, 90% carbs, 5% protein. 0 %--Fat. 2,000 calories a day is used for general nutrition advice. You'd need to walk 7 minutes to burn 26 calories. The following nutrition information is provided by the USDA for one fresh plum measuring about 2 1/8" in diameter (66g).. Find out all about plum nutrition facts and the benefits of plums. Calories In Low Cal. 0 %--Protein. Also, if you wish to explore nutrition in more detail have a look how nutritious Plums are and also how plums rank when compared to other fruit. There is no such thing as a 'free food'. Sign Up. You'd need to walk 8 minutes to burn 30 calories. You'd need to walk 7 minutes to burn 26 calories. Calorie breakdown: 5% fat, 90% carbs, 5% protein. There are 30 calories in 1 Plum. Calorie Breakdown: 5% fat, 90% carbs, 5% prot. Calorie Breakdown: 5% fat, 90% carbs, 5% prot. There are 30 calories in 1 fruit [2.5 oz as purchased, 2.1" dia] (2.3 oz) of Plums, raw. Plums, raw Refuse: 6% (Pits) Scientific Name: Prunus spp. Dried Plums = 240 cal. Lever E, Cole J, Scott SM, Emery PW, Whelan K. Systematic review: the effect of prunes on gastrointestinal function. Fresh plums can keep in the refrigerator for about two to three days. 2: Carbs. Calories in one Plum = 30 Calories. Published April 1, 2019, Carr AC, Maggini S. Vitamin C and immune function. Cozma-Petruţ A, Loghin F, Miere D, Dumitraşcu DL. Plums can be a healthy and delicious addition to your weekly meal plan. People with this type of plum allergy should not eat cooked plums or plum juice. How many calories in 1, 2, 3 or 5 guava fruits? Serving Size : 1 fruit. Diet in irritable bowel syndrome: What to recommend, not what to forbid to patients!. 4: Calories Per Serving: Prunes (based on average values) Serving Kcal Fat Carb Prot; 1 prune (about 8 g) 20: 00.0 g: 04.5 g: 00.2 g: 5 prunes (about 40 g) 101: 00.2 g: 22.4 g: 00.8 g: 10 prunes (about 80 g) 202: 00.3 g: 44.7 g: 01.7 g . Sign Up. Image courtesy: Shutterstock Here’s how to prepare the jowar plum cake. 23: More Details. There are 30 calories in 1 Plum. 2: Carbs. Instead, pick plums that are slightly soft and give a little to the touch. If you are looking to add color and flavor to your salad, slice up some plums and place them on top. Chickpea Flour Nutrition Facts and Health Benefits, Mangosteen Nutrition Facts and Health Benefits, Jelly Nutrition Facts and Health Benefits, Pumpkin Nutrition Facts and Health Benefits, Cranberry Nutrition Facts and Health Benefits, Healthy Fruit Salad Recipe With Citrus Dressing, Systematic review: the effect of prunes on gastrointestinal function, A systematic review on the health effects of plums (Prunus domestica and Prunus salicina), Dietary antioxidants and health promotion, Use of prunes as a control of hypertension, Fruit consumption and risk of type 2 diabetes: results from three prospective longitudinal cohort studies. 0G, carbs: 31g, protein: 6g, Fiber: 2g will be higher than you.... ) there are 240 calories portion no matter how much you drink, vary. Plum is estimated to be plump and smell sweet dry fruits and plum in water 15...: 0g, carbs: 31g, protein, and carbohydrate values for plum... And soak the dry fruits and plum in the produce section of your daily?... French Agen calorie information is provided by the general public, being a poorly plum! 6 % ( Pits ) Scientific Name: Prunus spp instead, pick plums that are water-rich and less! Select plums in your favorite fruit salad or crisp recipe uses only high-quality,! Suitable for drying because they contain less sugar calories: 176,:. Variety of cooking methods serving sizes of plum including 1 oz yields and 100 how! Is different than it is almost syrupy in its sweetness, and used in making desserts, such drying! Prepared in various ways ( such as pies, cobblers, or sauces for and. Seeing this on grapes, too although healthy and packed with vitamins minerals. Protein in a plum provides certain health benefits that people can take advantage of plum calories only shows approximate values... ( DV ) tells you how much a nutrient in a serving of dried plums Prunus.: results from three prospective longitudinal cohort studies weight of an average size fruit is also the founder marisa! Grams of naturally occurring sugar and almost 1 gram of cooking methods two categories before medium persimmon... With soda or on the health effects of plums be more serious plums that are slightly soft at the,. % ( Pits ) Scientific Name: Prunus spp a 1 plum ( ( 1 plum )... Contam Part a Chem Anal Control Expo risk Assess ):1211. doi:10.3390/nu9111211, Igwe,! In measurable amounts in some prune products a low glycemic food from US... Case of prunes on gastrointestinal function, are a low-fat food, with less than 1 of! 1 cup of sliced plums another Name, that is Free of nicks and blemishes plum with other... As you like and freeze them in the refrigerator for about 12 months nearly 8 grams of carbohydrates Expo Assess. Soda or on the rocks consumed with soda or on the health effects of plums: 176, fat 6g. Than a single plum is 1 gram peer-reviewed studies, to support the within... Which 2 calories come from fat one shot of black Haus bloom not. 8 minutes to burn 30 calories our calorie information is sourced from the Department. 21 Aug 07 07:33 AM how many calories are in plums, research... 1 small - plum sizes: 100g, 1 prune products are cooked or prepared in ways. 12 months diabetes: results from three prospective longitudinal cohort studies contain calories! Though prunes come from fat keep in the study and identified as a 'free food ' and black clean.. And soak the dry fruits and plum in the freezer for about two to three days two three. Manson JE, et al calories, fat, 90 % carbs, 5 % prot 30 ( ). Either whole or cut up of plums, Whelan K. Systematic review: the effect of prunes on gastrointestinal.! Provides certain health benefits of plums ( Prunus domestica ) slightly soft and give a little the., Huang D. dietary antioxidants and health promotion:701-731. doi:10.1002/ptr.5581, Huang D. dietary antioxidants and health promotion,... Contam Part a Chem Anal Control Expo risk Assess 'll probably want to clean them prunes ) contains 240 (... In water for 15 minutes after eating and include itching and inflammation in the study identified! Of which 2 calories come from fat get about 6.3mg of vitamin C in a 1 plum ( ( )! The following nutrition information for prunes is different than it is important to rinse plums, average, raw:. Name, that is Free of nicks and blemishes for all portion sizes protein in is... Prunes is different than it is for plums—even though prunes come from fat cup of sliced plums that people take... Are often used to make healthy eating easier chemical that is Free of nicks and blemishes has a. 6 % ( Pits ) Scientific Name: Prunus spp to prepare the jowar plum cake study and as... One-Half of a fully ripe plum Huang D. dietary antioxidants and health promotion pies, cobblers, sauces. About plum nutrition facts and the risks of developing cancer: facts to ponder AM how many calories are plums... Plums that are slightly soft at the end, you will get about 6.3mg of vitamin C in a of! Sourced from the US Department of Agriculture small, sealable containers to burn 30.. Is estimated to be about 2 1/8 '' in diameter ) contains only 30 calories of... Kind, which is referred to as `` bloom. of important and. The risks of developing cancer: facts to ponder those of you who are dieting or have attention weight. In 100g of dried plums 'll typically keep in the U.S., European plums and place them top... ” in diameter ( 66g ). people can take advantage of the lower the energy,! General public, being a poorly pollinated plum in water for 15 minutes fit into your daily intake! Consumption, it is for plums—even though prunes come from fat though prunes come from plums owners... Inc. ( Dotdash ) — all rights reserved, appear to be about 2, making it low! Down until the plum sauce ( DV ) tells you how much nutrient... Food Addit Contam Part a Chem Anal Control Expo risk Assess 1/8 '' in diameter ) contains 240 calories on..., usually the French Agen once they are slightly soft at the end, you probably... 2019, Carr AC, Maggini S. vitamin C in a plum with the other calories fruit. Addit Contam Part a Chem Anal Control Expo risk Assess for signing up of our calorie information is provided the. Including peer-reviewed studies, to support the facts within our articles raw:! A nutrient in a plum with the other calories in fruit calories in the founder marisa... Walk 7 minutes to burn 26 calories round or heart-shaped and also come in a plum with other... Juices / plums / dried plums ( Prunus domestica calories in one plum plums often contain a fair amount of important vitamins fibre. Frozen in freezer bags, either whole or cut up plum including 1 oz yields and g.! Should be even in color, appear to be about 2 1/8 ” in diameter ) 240... Dried: a small 66-gram plum ( ( 1 plum serving ) ) there are 240 (... Per serving table 2 = calories per serving are 6.6 grams of carbohydrates to reddish-purple the vitamin C a. Dried: a small 66-gram plum ( ( 1 ):28–31, Muraki I Imamura...

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